![]() The bottom line: While eggs may not be the optimal breakfast choice, they are certainly not the worst, falling somewhere in the middle on the spectrum of food choice and heart disease risk.Consumption of whole grains and fruit predict lower risk of heart disease, and when it comes to protein, plant sources like nuts and seeds are related to lower cardiovascular and overall mortality, especially when compared to red meat or eggs. A bowl of steel-cut oats with nuts and berries, for example, will be a much better choice for heart health than an egg-centric breakfast. ![]()
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